Numerous studies have shown that building connections is important for our physical and mental health. For example, research has found that social support can help to reduce the risk of depression and anxiety (Eisenberger et al., 2011), and that social isolation is associated with increased inflammation and other health problems (Cacioppo et al., 2015). Additionally, neuroscience studies have shown that social interactions activate areas of the brain associated with reward and motivation (Bhanji & Beer, 2013), and that social connection can even help to reduce pain (Eisenberger et al., 2007).
By using the S.P.A.R.K. Method© self-assessment and focusing on building better connections, you may be able to improve your overall well-being and health. So, take the time to complete the self-assessment and make connection-building a priority in your life. Your brain and body will thank you for it!
1) Set aside some time in a quiet and distraction-free environment to reflect on your connection-building skills and complete the S.P.A.R.K. Method© self-assessment.
2) As you work through each category of the self-assessment, be honest with yourself about your strengths and areas for improvement. Remember, building better connections is a lifelong process, and everyone can always improve.
3) Once you have completed the self-assessment, add up your scores for each category to get a total score out of 75. This score can help you assess your proficiency in building connections using the S.P.A.R.K. Method©.
4) Use your self-assessment results to identify areas for growth and development in your connection-building skills. Consider setting goals and creating action plans to help you improve in these areas.
